Active Bunch | Discussions A Social Fitness Lifestyle Active Bunch 200 43 Wed, 20 Oct 2021 12:00:57 -0400 Plantar Fasciitis, Shin Splints, Achilles Pain and Heel Pain Stretch <strong>Running:</strong><br>- Use as much body-weight as you can stand (but make sure you’re not directly on your shin BONE, that will hurt and not in a good way). - Focus on MOVEMENT of your foot more than anything else. - When you point your toes (plantar flexion), REALLY point…like a ballerina! ... Bogie B Running Sun, 08 Jan 2017 11:34:18 -0500 24 Hours Time Trial - What’s your personal record <strong>Cycling:</strong><br>Few days ago, I achieved my personal and national record riding bicycle 504.9 km. To learn more about my ride, please visit Please share your achievements. Ivan Puja Cycling Tue, 01 Nov 2016 14:30:03 -0400 What is The Best Training Tip You Can Give in Just a Few Words? <strong>Cycling:</strong><br>Send to friends that can share tips OR need to see this. Add your comments below. Connect, TeamUp and GO! Cycling Mon, 26 Sep 2016 19:37:32 -0400 Active Bunch Was Here - Photo Directory <strong>Walking:</strong><br>Send us your “Active Bunch was here” photo(s) and we will share them across our website as well as post them to all our social networks. Map is coming soon. Connect, TeamUp and GO! Walking Tue, 20 Sep 2016 17:43:32 -0400 How Do You Stay Active? <strong>Fitness:</strong><br> Connect, TeamUp and GO! Fitness Wed, 03 Aug 2016 22:45:35 -0400 Share your Cool Rides <strong>Cycling:</strong><br> Bogie B Cycling Wed, 06 Jul 2016 01:10:24 -0400 Specialized S-Works Power Bicycle Saddle <strong>Cycling:</strong><br>I have this saddle for about 5 months and I LOVE it! S-Works Power looks unusually wide at first glance. In reality, its width matches up closely to Specialized’s more conventional Romin, but it is 30 mm shorter in length. It has longer and wider cutout. I had Specialized ... Bogie B Cycling Tue, 23 Feb 2016 15:41:53 -0500 Why Exercise Alone? <strong>Cycling:</strong><br>Why Exercise Alone? 🏃🏊🚴☯ 💪 ⚽⚾🏈🏀 🎾 🎿⛳🏄 Find Training Partners, Groups and Events. 👉Get FREE Prime Membership👈 First 100 new sign-ups will receive a FREE Prime account. Login and message us - 📌FreePrime📌 ⬇️⬇️⬇️ Tag <a href="">#ActiveBunch</a> Connect, TeamUp and GO! Cycling Fri, 12 Feb 2016 16:26:52 -0500 Specialized S-Works Prevail Team Helmet <strong>Cycling:</strong><br>Things I like: - Ventilation is really good with the S-Works Prevail. Vents are aligned from front to back so air can easily flow through and exit. Specialized calls this "4th Dimension Cooling System." - The helmet was easy to adjust for the first time. Additionally, Mindset micro-dial fit system is ... Bogie B Cycling Mon, 02 Nov 2015 13:18:27 -0500 power2max Type S Specialized S-Works and FACT power meter <strong>Cycling:</strong><br>I am thinking of buying this power meter. Do you have any experience with it (particularly for Specialized FACT cranks)? Bogie B Cycling Thu, 20 Aug 2015 15:15:16 -0400 What’s Your Passion? <strong>Various:</strong><br>What are your favorite activities or sports? Bobby Barnes Various Sun, 19 Jul 2015 00:48:09 -0400 Can Specialized stem and handlebar save you five minutes over 40km? <strong>Cycling:</strong><br>Specialized has cleaned up the aerodynamics of the stem and handlebar, but without going to a non-adjustable one-piece stem/bar like Trek has. After their collaborators at McLaren laughed at a traditional stem clamped onto a handlebar, noting that it looked like plumbing, Specialized engineers made a handlebar clamp with ... Tax Advisors Cycling Tue, 23 Jun 2015 19:49:27 -0400 Three Ways to Love Your Bicycle Chain! <strong>Cycling:</strong><br>1 - Clean your chain Cleaning your chain is a task you should do every 300 miles. It is dirty and messy, but if you want the components to last longer, roll up those sleeves, grab an old t-shirt and get to work! 2 - Lube your chain It is ... Anywhere Bicycle Repair Cycling Fri, 19 Jun 2015 20:39:21 -0400 Happy 70th birthday to Eddy Merckx! <strong>Cycling:</strong><br>Five time winner of the Tour de France & three time World Champion. Bogie B Cycling Wed, 17 Jun 2015 15:53:52 -0400 Selling Felt Tk2 frameset 600 obo <strong>Cycling:</strong><br>Friend is selling this bicycle - Bogie B Cycling Tue, 16 Jun 2015 20:45:22 -0400 What is your favorite brand of socks for cycling or running? <strong>Running:</strong><br> Pierre Running Mon, 15 Jun 2015 21:41:41 -0400 Sigma ROX 10.0 GPS bike computer <strong>Cycling:</strong><br>I need a new GPS cycling computer. Do you have any thoughts on Sigma ROX 10.0 GPS? Any other recommendations? <a href="">#sigma</a>, <a href="">#rox10gps</a>, <a href="">#bikecomputer</a> Bobby Barnes Cycling Tue, 09 Jun 2015 12:18:36 -0400 Track your bicycle <strong>Cycling:</strong><br>With Helios Bars, you can give you bicycle its own telephone number. If your bike ever goes missing, just send it a text. Helios Bars will text you back a message containing a link to your bike’s current GPS location. The handlebars can also determine your speed and provide ... Peter Suhai Cycling Fri, 24 Apr 2015 13:41:52 -0400 Trek Bicycles - nearly one million bikes recalled after rider paralyzed. <strong>Cycling:</strong><br>Included in the recall are 900,000 bikes in the U.S., and 98,000 sold in Canada, according to the Consumer Product Safety Commission. A quick-release lever on the bike’s front-wheel hub can come into contact with the front disc brake assembly, resulting in either complete wheel separation or the wheel ... Bogie B Cycling Fri, 24 Apr 2015 00:38:52 -0400 4 Ways to Keep Cycling Over the Winter <strong>Cycling:</strong><br>1) Trainer or Rollers: These are the best way to keep the training in your comfort zone. With a trainer (sometimes called a turbo trainer) or rollers you are free to set up your favorite movie or cycling video. I personally like to watch cycling on the trainer, it ... Lisa Thomas Cycling Mon, 24 Nov 2014 23:35:26 -0500 Beogradski Maraton <strong>Running:</strong><br>Beogradski Maraton. Bogie B Running Sun, 26 Oct 2014 18:50:00 -0400 Zipp Handlebar Service Course SL-80 <strong>Cycling:</strong><br>Zipp Handlebar Service Course SL-80 Tax Advisors Cycling Tue, 21 Oct 2014 01:13:08 -0400 Carbon Fiber Or Alloy Handlebars? <strong>Cycling:</strong><br>Weight, flex, durability and comfort. Deleted Profile Cycling Tue, 21 Oct 2014 00:43:59 -0400