In The News Escape from Alcatraz Triathlon - San Francisco, CA - June 11, 2017  

Tuesday Morning Tempo Run

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Upcoming: Tuesday, Apr 4, 2017 6:00am
Host: Brenda Contreras
Start: Tuesday, June 23, 2015 6:00am
Repeat: Weekly
Activity: Running
Location: 4375 Bonita Road, Bonita, CA - Rohr Park, Bonita Sunnyside Branch Library Side
City: San Diego, California, United States | View Map
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Details:
After a warm up of 1-1/2 miles, tempo sessions varying in time (ie: from minimum 2 minutes up to 6 minutes) with varying recovery times depending on individuals’ fitness levels. These workouts vary from week to week and are supervised.

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