Host: Brenda Contreras Start: Tuesday, June 23, 2015 6:00am Repeat: Weekly Activity: Running Location: 4375 Bonita Road, Bonita, CA - Rohr Park, Bonita Sunnyside Branch Library Side City: San Diego, California, United States |
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Details:
After a warm up of 1-1/2 miles, tempo sessions varying in time (ie: from minimum 2 minutes up to 6 minutes) with varying recovery times depending on individuals’ fitness levels. These workouts vary from week to week and are supervised.